Mark's Daily Apple (MDA) explains how to buy grocery store seafood.
Here's an NPR story on Holmes County, the most obese county in the most obese state.
CrossFit Nation reminds us to use CrossFit as a tool in training for life....Your life.
If you need help or a place to start, check out Robb Wolf's paleo FAQ.
In case you missed it, the 2011 regional workouts have been announced.
This is what happens when you don't use the hook grip.
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