Steve's Original have a great two part explanation of the Paleo diet and Dairy: part 1 and part 2
You might be wrong about that post workout carb loading you've been doing.
Really cool idea for your photos.
"CrossFit Recess" By: My ignition
The Recipe for an Elite Affiliate Team By: Ricky Frausto
If you want to laugh watch this. If you want to learn how to snatch don't watch this.
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