New links site is live...

Links as Rx'd will continue at its new web address (http://linksasrxd.com)

Links 6/30/11

It's getting hot out, but are you drinking enough water?

Ever wonder why your fingers get wrinkled when they're wet? The answer may different than you thought.

Did you eat an entire pizza or a big bowl of ice cream? Here is what to do to get back on track.

Got a weakness? Here is a great way to get better.

So your getting married soon and you don't want the typical Pottery Barn, IKEA, Target, etc. gift registry. Rogue Fitness will take care of that problem.

Don't have a kipping pull-up yet? Don't worry, even Olympians struggle.

Links 6/28/11

A blind man's attempt at an ultra-marathon.

Stand-up paddleboarding is the next event in the CrossFit Sports Series. This man just traveled 300 miles on one.



This isn't related to CrossFit, but it will blow your mind.

MBS CrossFit explains some of the misconceptions of CrossFit.

Want a new workout idea? Here is the gymnastics version of the "Bear Complex."

Links 6/27/11

The 2011 Reebok CrossFit Games are coming up. Who's excited?

Food from around the world.

7 diet myths explained

How to increase testosterone...the natural way.

An explanation of the paleo diet from the other side of the coin. Thoughts?



Ask Questions from CrossFit Hustle. "...As coaches, we’re paid to know. Our athletes expect us to be able to know where the elbows need to be in a front squat and what needs to be in their fridge at home..."


Beast mode

Links 6/24/11

Avoid the heat and workout before the sun comes up.

Why do we like the taste of protein?

Is breathing getting too easy during your workouts? This will solve your problem.

10 exercise myths from CNN. I think CrossFitters new these ones, but its nice to see from a place like CNN.

A CrossFitter takes on the tough mudder one step at a time.

Don't be scared, make the change today!

Watch this and go lift some weights...by the way this is 438 lbs.

Links 6/23/11

Site update: I'm putting the final touches on the new version of Links as Rx'd.

Please don't do push ups like this.....Thank you.
Here is an awesome guide to injuries from MBS CrossFit.

Yes there will be Reebok uniforms at this years games. We're not in Aromas anymore.

Not sure of what cooking oil to use? Well here you go.


Here is a really cool video of a tribe on Papua New Guinea meeting a white man for the first time.

This Green Bay school is doing things right.


I'm doing the the Warrior dash next month and I thought I was cool. Check this thing out. I do think that CrossFitters would do pretty well with this one though.

Links 6/22/11

Are you having skin problems? It could be because of your diet.

Here is a really cool story about the beginnings of Vivobarefoot. Tim Brennan developed his barefoot shoes by hacking up a pair of Nike's.

"Creatine, not just for body builders."

Ever wonder why you get a hangover? Watch this to find out.

Want to raise your own chicken? Well at least if anyone asks you'll have a good idea.

Got it? YES COACH BURGENER!