Friday, June 24, 2011

Links 6/24/11

Avoid the heat and workout before the sun comes up.

Why do we like the taste of protein?

Is breathing getting too easy during your workouts? This will solve your problem.

10 exercise myths from CNN. I think CrossFitters new these ones, but its nice to see from a place like CNN.

A CrossFitter takes on the tough mudder one step at a time.

Don't be scared, make the change today!

Watch this and go lift some weights...by the way this is 438 lbs.

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