Mother nature must have been bored, she decided to add "in the rain" to all of the workout descriptions at the NorCal Regionals.
Sick of wearing the same type of shoes as all the other CrossFitters (Inov-8, VFF's, Nike Free's)? Check out Vivobarefoot by Terra Plana. Excellent quality barefoot shoes.
Lisbeth Darsh asks "what are you doing about it?"
Check out this seasonal food chart. Try to buy fruits and vegetables in season, they taste better and are better for the environment.
How did cavemen take care of their teeth. Mark's Daily Apple explains.
Annie only stopped to change in to her oly shoes.
No comments:
Post a Comment