Looking for a new and innovative way to track your workouts? Try WODhopper, its still in development but looks to be a great tool for any coach.
Check out ROKFIT if you need some badass CrossFit apparel in your closet.
Joshua Tree skin care is a great way to help prevent tears.
Old school video of Nicole Carroll. Your overhead squats should look like this.
Are you looking for the "missing link" in your Muscle-up? Coach Carl Paoli gives you a great tip.
Thanks for the WODHOPPER shout out! I found your site from the affiliate blog.
ReplyDeleteIt was great meeting your team at the North Central regional. Congrats on the great finish!
Two of our guys just got back from the NorCal regional. I wasn't there, but I heard that someone from Khalipa's box may have challenged Jeremy's score on the squat / lunges micro wod. :)
Michael Kloster
Founder
WODHOPPER